Created at
May 5, 2025 5:20 PM
Tags
Blogging
Author
sajan sachdevaDescription
Last week was a win:
- 5/7 days of high recovery scores on WHOOP.
- Clean eating, structured workouts, and consistent hydration.
- Mental clarity that carried into my work and evenings.
- Weight dropped slightly—progress across the board.
But the real win? Sustained calm.
What Changed?
- Dinner before 7 pm
- Low-sodium, simple meals
- 3+ liters of water daily
- Creatine + vitamin routine
- Meditation before bed
“Recovery isn’t about taking breaks. It’s about living in alignment with your rhythm.”
Next Step: Normalize This
If one week felt this good, imagine what four can do.
This isn’t a phase. It’s a foundation.